Healthy Activities for the Summer Season

Choose  A Healthy Workout for the Summer Season

Though it is only the beginning of May, outside temperatures are steadily rising in Huntsville, AL. That means that the summer season is just around the corner. Kids get out of school, swimming pools are getting ready to open up, and many critters are running around the outdoors.  Interestingly enough, this is also the time of year where a lot of physical activities take place. And while not everyone has a “bikini body” they are proud of, there are still plenty of ways to get fit and enjoy the summer season. Here are a few ways you can get fit with some healthy workout in the summer season.

workout cycling

 

Cycling

Do you want to feel the rush of wind against your face? Do you want to develop leg strength while performing cardio? Then cycling is the way to go. While most kids have hopped on a bike once in a while, most people don’t really take that with them into adulthood. However, you should reconsider if you haven’t done it in a while since it is tremendous for your heart health and muscle activity. It is also low impact, so your joints will less likely suffer from permanent damage. So hop on that bike and ride like you never forgot to learn how!

Swimming

Maybe you want to keep the weight of the world off your shoulders. Gravity, after all, can be a hefty burden especially to your joints, including your knees and hips. The weightless sensation makes you less likely to feel like your body has expended too much effort. It is great for people who suffer from physical disabilities. And, it also counts as a cardio activity, as well as an important life skill to learn in case of emergencies. So, grab that suit and dive right in!

Walking

This is a form of exercise that anyone can know how to do instinctually from the time they were a toddler. All you have to do is put one foot in front of the other for a long enough time, and eventually, you will get in shape. This activity is a little more high impact compared to something like swimming, so if you have joint pains, you might want to take it a little easy on this one. Nevertheless, if you want something that does not cost money in accessories, grab a pair of your old tennis shoes and get to walking.

Gardening

This form of workout can give you a “two for one” kind of benefit. For starters, the act of gardening itself can be considered a somewhat strenuous activity. Gardening involves things bending, lifting, pulling, and several other forms of physical movement. So, the first physical benefit is exercise. The second benefit would be fresh fruits and vegetables, as well as pretty flowers in your yard for yourself and others to enjoy. If you have the tools, the plot of land, and a floppy hat, then you can get out there and garden. If you don’t have the land or supplies, there are plenty of co-op and volunteer gardens that could benefit from your help. This can add a third benefit to this kind of exercise, helping your community.

workout, dancing

Dancing

What if you have a sudden urge to move. Or maybe you want to indulge your artistic side or understand your heritage? Then you might want to consider picking up dancing. The rapid yet graceful movements of the human body are enough to get in a hardcore workout. Especially if the beat of the music runs at a faster tempo. This is a great activity for socializing since most dances require a partner, and it can certainly help in boosting confidence after a difficult yet rewarding performance.

Yoga

What if you are more concerned with your spiritual practices? Maybe you are suffering from extreme anxiety and are worried about the judgment from others when working out? Then, maybe you ought to consider yoga as part of your workout regimen. The exercises are great for stretching out your limbs, clearing your mind, and decreasing blood pressure all around. Also, most of the time, when you are working out in a class, everyone else is too preoccupied with their own stretching to even notice what is going on with you. There is even a period in which you can close your eyes and come down from the intensity of the workout.  Pick this up if you feel like this is the right one for you.

www.beksbites.com


Leave a Reply

Your email address will not be published. Required fields are marked *