Have you ever noticed the growing trend that is avocado toast? It is a common breakfast item menu at most coffee shops and is often part of the brunch circuit of most mid-grade restaurants. This sort of trend is amusing, especially when you take into account where they come from and their association with Mexican food. While avocados aren’t exactly a new food item, they have certainly become part of the “Hollywood” and “Granola” trend. What do we know now about the avocado that we didn’t know up until recently? What about it is avocado that people love the most and why should we incorporate it into our dietary life? Let’s find out.
What are Avocados?
The interesting thing about these types of fruit is that they are more or less a contradiction in and of itself. For example, while it is technically a fruit with carbohydrates, it is also contains healthy fats. The carbs are also mostly fibrous. Not only that but in spite of the fat content it has, it is low in saturation. In other words, it is one of the more unusual fruit to come from a tree than most people realize.
Avocados are fruits that grow on a Persea americana tree and are mostly cultivated in Mexico, Central, and South America. While there are a variety of shapes and colors. One of the more common ones that most people think of are the Hass Avacado. This type is a pear-shaped fruit with green/ black skin on the outside and green pulp on the inside with a giant seed in the middle. The first mention of it in the English language was in 1696 and was introduced to the united states in 1871 via California.
They are an ideal fruit for export, and have a natural resistance for disease and insects. This is thanks to its tough and bumpy skin. So, it makes sense that it would be popular. But what does it have to offer in terms of diet and nutrition?
Nutritional and Dietary Information for Avocados
Avocados have a combination of nearly 20 vitamins and minerals including but not limited to :
- Lutein (good for the eyes)
- Folate (great for cell repair)
- Vitamins B, C, and E.
- It is also filled with carotenoids to go with natural fats. This helps with vitamin A absorption.
This type of fruit is also great at combating heart disease. According to Whfoods, it is also a help for your cholesterol. ” The addition of avocado to already well-balanced diets has been shown to lower risk of heart disease, improve blood levels of LDL, and lower levels of oxidative stress in the bloodstream following consumption of food. In one particular research study, participants in two groups all consumed a diet with the same overall balance, including 34% fat in both groups. But one avocado per day was included in the meal plan of only one group, and that was the group with the best heart-related results in terms of blood fat levels.”
It makes sense that it is part of the diet trends of today. It covers a lot of nutritional needs and is ultimately an easy way to add something to a healthy diet. So, with that revelation in mind, it makes sense that it is starting to become a trend.
When you combine its horticultural origins with the nutritional benefits it has to offer, it is easy to see why California would hop on making avocados a health food trend. At least, there is a scientific study to back up its nutritional value. Also, it is not hard to get access to them in this scenario. This puts it a step above the scientifically unproven fads of essential oils and the obscure dietary superfoods such as goji berries.
So, barring allergies, it would be a good idea to eat the occasional avocado in your diet once in a while. You may be surprised by the benefits, and you might find something different that you would like.